Easy New York State Park Hikes in the Hudson Valley
The beautiful Hudson Valley is home to 18 New York state parks, which offer tree-lined trails, stunning panoramic views, and lots of special features like waterfalls, top swimming lakes, and sandy beaches. With so many beautiful state parks near NYC, it's hard to know where to start.
To help, we've picked our favorite kid-friendly state park hikes in the Hudson Valley. In addition to opportunities to enjoy nature and wildlife, some of these parks—like Bear Mountain and Franklin D. Roosevelt state parks—have additional attractions such as zoos, playgrounds, pedal boats, and even a giant swimming pool. Best of all, these hikes are just a quick day trip from NYC or southern Westchester.
Please note: While we've attempted to provide highlights of these parks at their best, some of the features and amenities listed below are closed due to the coronavirus pandemic. Please wear a face covering and maintain social distance during your visit. Park density limits are in effect, so have an alternate plan ready in case the park you are visiting reaches capacity.
1. Bear Mountain State Park – Bear Mountain
2021 update: Restaurant 1915 is closed. Hikers Café is only open on weekends, 11am-5pm (take-out only); tables outside under the porch are available for seating. The Perkins Memorial Tower and the merry-go-round is currently closed.
Bear Mountain is the perfect family day trip. For an easy walk with a stroller or a toddler, take the paved trail along the shores of Hessian Lake. Stop at the Trailside Museum and Zoo on the east side of the water (there is a restroom near the underpass that takes you there), where you'll find a variety of rehabilitated wild animals including mammals, reptiles, amphibians, and birds. At 1,300 feet, the park’s namesake mountain is a fairly strenuous hike for young children. But for families with tweens and up, the peak offers spectacular views of the Hudson Valley and, on a clear day, Manhattan. At the peak, the Perkins Memorial Tower relates the history of the park and surrounding region through beautiful tile mosaics. If you’d like to visit the summit with small children, you can drive to the tower from April through December. If you’re visiting in summer, take a row- or pedal-boat out on Hessian Lake. From October to March, there's an outdoor ice-skating rink. And the historic and beautiful Mountain Inn has restrooms, provisions, and treats galore.
2. Harriman State Park – Harriman
At more than 46,000 acres, Harriman State Park is enormous and offers hikes of every variety, from flat, well-worn trails around various lakes and reservoirs (It has 31!), to steep and strenuous mountain climbs, including an 18-mile stretch of the Appalachian Trail. To get the lay of the land, stop at the Reeves Meadow Visitor Center for a map. From there, embark on the Pine Meadow Trail and take lefts at the next three trail junctions—Stony Brook Trail, Hillman-Torne-Sebago (HTS) Trail, and the Tuxedo-Mount Ivy (T-MI) Trail—to reach the shores of Lake Sebago in about 2 miles. This larger lake is a good place to go on your inaugural visit if you enjoy paddling. It has a comfort station with a first-aid clinic, bathrooms, and vending machines, plus a campground with tent sites and cabins nearby.
The loop around Pelton Pond in Clarence Fahnestock Memorial State Park is a short and sweet all-ages hike.
3. Clarence Fahnestock Memorial State Park – Putnam Valley
2021 update: Available parking has been reduced due to COVID-19. The Canopus Lake Recreation Area is currently closed but opens for weekends on Saturday, May 29, and opens seven days a week on Saturday, June 26. Swimming is prohibited in Lower Canopus Lake (next to Route 301).
In addition to numerous hiking trails, this 14,086-acre park, spread across Putnam and Dutchess counties, features a popular beach and campground, along with picnic areas, fishing, boating, birding, and more. For a short and sweet nature hike with little ones, try the 1.1-mile loop around Pelton Pond, located near the Putnam Valley. The trail is relatively flat—though footing can be a bit tricky in spots—and you can expect to see beavers, ducks, geese, and plenty of wildflowers along the way. For the easiest access, park in the lot on the east side of Route 301. From there, go up the steps and turn right on the Pelton Pond Loop Trail at the stone picnic pavilion. If you're making a day of it, head over to the park's Canopus Lake and go for a swim.
4. Nyack Beach State Park – Upper Nyack
Soak up majestic views of the Hudson at Nyack Beach State Park, which offers 61 acres of riverfront. If you want to stay on relatively flat ground at water level, stroll the 1.6-mile Nyack Beach/River Trail, a wide stone-dust path that follows the river. To extend your hike and add a bit of altitude, you can veer off the path and take a zigzagging trail up to a serene, grassy plateau about 150 feet up. This quiet area, abutting the Palisades and dotted with picnic benches and shaded by trees, is a sweet spot to relax. River views are obscured during the late spring and summer, but you might spot some deer, as well as eagles, ravens, hawks, and vultures soaring overhead.
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Gaze at gorgeous Lake Minnewaska from above, then cool off with a swim when you reach the beach below.
5. Minnewaska State Park Preserve – Kerhonkson
From the park office, follow the Awosting Falls Carriage Road for 1.2 miles to Lake Minnewaska. The carriage road inclines steadily the whole way but is doable with a jogging stroller or young children as long as you are not in a rush. Bicycles are also permitted. Once you reach the lake, you can enjoy a small beach and use the comfort station. If the hike to the lake is too rigorous, park near the office and head downhill to visit Awosting Falls, which is just a 1/4-mile away. Or pick your own route along the 35 miles of carriage roads and 50 miles of footpaths. Save for the wide gravel carriage trails that lead up to Lake Minnewaska, it’s hard to tell Minnewaska State Park Preserve was a resort for the well-heeled in the 19th century. The densely forested park covers 18 square miles of forest on the Shawangunk Ridge. Keep in mind there are no concessions in the park. After your hike, stop in nearby New Paltz for lunch and other family fun. New in 2022: Beginning Sunday, May 1, the Sam's Point Area will require parking reservations on weekends through the end of October. Details are still being finalized, but be sure to check the website before heading out to avoid disappointment.
6. Franklin D. Roosevelt State Park – Yorktown
This recreational park has everything you need for a day of fun, from a large playground to an enormous swimming pool that can hold more than 3,000 people. There's boating (including pedal boats), fishing, picnic pavilions, and nine short trails. You really can't go wrong with any of the trails; which one(s) you choose depends on what your crew is most interested in, and what everyone is up for. If you want more of a walk than a hike, try the 2-mile, stroller-friendly paved loop that ends at the playground, where you'll find swings, climbing walls, and more. For something a little more nature-y, check out the 2-mile Crom Pond trail, which takes you across charming footbridges and down to the water's edge.
Stroll the lush green paths at Rockefeller State Park Preserve. Photo by Sara Marentette
7. Rockefeller State Park Preserve – Pleasantville
2021 update: Parking capacity in the lot on Route 117 is reduced by 50% The Visitor Center building is closed but restrooms are available in the main parking lot.
This preserve is manicured, austere, and inviting. The Rockefeller family donated the land for the creation of a public park in 1983. Forty-five miles of hiking, snowshoeing, and cross-country skiing trails crisscross its 1,400 acres. From the park office, take the easy, sand-and-gravel Brother’s Path around Swan Lake (1.1 miles) to spot wetland wildlife. If your family is up for a moderate grade, head up the 0.7-mile Overlook Trail for a panoramic view of the lake below. The National Audubon Society has designated the park an Important Bird Area, and more than 180 different species can be found here. You can also fish for bass on Swan Lake and brown trout in the Pocantico River or go horseback riding (permits are required for both). Just note that parking is currently at 50 percent, so it’s a smart idea to get there early.
8. Mills-Norrie State Park – Staatsburg
2021 update: The campground is not accepting walk-ins; advance reservations are required.
You'll find stunning river views, a historic mansion, and plenty of kid-friendly trails at this gorgeous northern Dutchess County park. A combination of Margaret Lewis Norrie State Park and Ogden Mills and Ruth Livingston Mills State Park, Mills-Norrie comprises 1,000 acres and offers picnic areas, campsites, fishing, and a variety of historic buildings, including an ice house and barn complex. To get the most out of your first visit, your best bet is to do a mix of the River Trail, which takes you right along the Hudson, and the Blue Trail, which takes you to Mills Mansion (apparently it's known as Staatsburg Historic Site these days, but it will always be Mills Mansion to me). Both trails are great for kids, but not for strollers, so bring the carrier(s) if you've got babies or toddlers in tow. Check out this map to get the lay of the land, and read more about the trails here.
Kids can ride, scoot, or walk over the Walkway Over the Hudson. Photo by Fred Schaeffer
9. Walkway Over the Hudson State Historic Park – Poughkeepsie
Once the longest railway bridge in the world, the Walkway Over the Hudson is an ingenious repurposing of this decommissioned structure. Built in 1888, the 1.28-mile-long bridge was closed after a fire in 1974. Thanks to the advocacy of its namesake nonprofit group, it reopened in 2009 as a spectacular pedestrian thoroughfare that stretches 212 feet above the Hudson River. It is perfect for bicycles, scooters, strollers, and toddlers. Plaques chronicle the history of the bridge and surrounding area, making it a fascinating stroll through the past for visitors. There are restrooms at both ends of the bridge, as well as picnic tables allowing visitors to take in the scenic views. Find more fun things to do in Poughkeepsie here.
10. Rockland Lake State Park – Valley Cottage
2021 update: Parking in some lots is reduced.
If you want your hiking with a side of swimming, head to this Rockland County state park, where you’ll find a 3.2-mile path that circles Rockland Lake that’s great for biking, scootering, walking, and more. Once you’ve worked up a sweat, take a dip in the 25,000-square-foot swimming pool, which includes water slides and a splash pad. There’s also a playground, tennis courts, fishing, and plenty of other activities to keep the whole family busy.
11. Little Stony Point, Hudson Highlands State Park – Philipstown
Situated 2 miles north of Cold Spring on the banks of the Hudson River, Little Stony Point is a sweet little park that's part of the Hudson Highlands. It was an island before a mining company filled in the channel that separated it from the mainland, and it's been part of the state park since 1970. The .9-mile loop will take you over a bridge that crosses the Metro-North train tracks and past several river-access points, including a long, sandy beach with a spectacular view of the Hudson. There are no lifeguards, and swimming is not allowed (though some people do it anyway). Play on the sand or sit on a piece of driftwood to have a snack; at low tide, you can walk across a sandbar to a little island. If you want to extend your hike and add a little adventure, you can explore an old quarry cave located just off the trail (bring a flashlight!). The park entrance is located on Route 9D, just north of the intersection of Route 301.
This post was originally published in 2014 with reporting by Cheryl and William de Jong-Lambert, authors of Outdoors with Kids NYC: 100 Places to Explore in and Around the City.
Unless noted, photos courtesy of NYS Parks.