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The Rockaway Hotel + Spa offers lovely amenities, and it's just steps from the sandy shoreline. 

Family-Friendly Spa Resorts in New York City

The Rockaway Hotel + Spa – Rockaway Beach, New York

The Rockaway Hotel + Spa provides an "urban beach getaway." Just one block from the beach, the hotel also has a heated, outdoor pool and a snack bar. There are a variety of rooms to choose from, including suites and bungalows, which have kitchenettes. There's a bunk-bed room you can combine with a standard king room, perfect for families. When you're ready for a relaxing break away from the kids, head to the Scandinavian-inspired spa, which features outdoor saunas, fitness classes, and treatments ranging from facials and body wraps to a variety of massages.

The Peninsula – Midtown East

Kids and grown-ups are both indulged at this Midtown spot, which offers plenty of family perks and specialty packages. We're longtime fans of its Camp Peninsula Package, which lets kids pitch a cozy tent inside their parents' suite, enjoy a "s'mores welcome," a scavenger hunt, and a turndown with slippers, robe, and a sweet treat. Parent-friendly perks include a trip to the Peninsula Spa, where 10 treatment rooms await, with his-and-hers relaxation lounges, an Asian tea lounge, and treatments like facials using Biologique Recherche products and deep tissue massages.

Collective Governors Island – Governors Island

We're enamored with this luxe glamping spot that treats visitors to a sunset over Lady Liberty nightly. When we visited last summer, we enjoyed an indulgent meal at its Three Peaks Lodge, the kids went crazy for nightly s'mores, and the whole of Governors Island's family-friendly activities were at our fingertips. While there's no on-site spa resort at Collective Governors Island, it has teamed up with the isle's brand new QC NY Spa where you can luxuriate in pools, saunas, and relaxation rooms, or opt for massages and more. Collective Governors Island guests receive preferred access and a 10 percent discount at this spa resort in NYC.

RELATED: Family-Friendly Bed and Breakfasts Near New York City for a Cozy Weekend Getaway

The historic Pridwin Hotel and Cottages is finishing up a two-year renovation and will be ready to welcome families to its Peconic bayfront property come summer.  

Family-Friendly Spa Resorts on Long Island

The Pridwin Hotel and Cottages – Shelter Island, New York

This 95-year-old seaside resort has undergone a massive, two-year renovation and is now booking for summer. Stepping onto The Pridwin Hotel's 7-acre grounds overlooking Peconic Bay, guests can enjoy not only the private beachfront, but also an on-site pool, tons of water sports, bike rentals, and more. You're unlikely to hear the kids holler, "I'm bored," at this seaside spa resort. When it's time for R&R, the Sea Spa awaits, offering a full day spa experience that incorporates organic products sourced from Beach Plum Farm in Cape May, New Jersey, at its sister resort.

Gurney's Resort – Montauk, New York

The only four-season beachfront resort in the Hamptons, Gurney's beckons families with its indoor, saltwater pool that offers beachy fun all year long. Accommodations include standard hotel rooms, suites, and beachfront cottages with easy access to the sandy shore. A renovated Seawater Spa should be open in time for the summer season, bringing with it new treatment rooms, chromotherapy and hydrotherapy treatments, as well as enhanced fitness classes.

Hotel Indigo – Riverhead, New York

The eclectic Hotel Indigo is a perfect jumping-off point for adventures on Long Island's East End thanks to its proximity to kid-pleasers like Splish Splash water park and the Long Island Aquarium. When parents tire of fun in the sun, book a treatment at Hotel Indigo's on-site spa, where services are catered to your specific needs.

RELATED: 14 Cool Hotel Pools in New York for Family Vacations

Relax and recharge at the lovely Kenoza Hall, which offers beautiful grounds and a soothing spa. 

Family-Friendly Spa Resorts in Upstate New York

Kenoza Hall – Kenoza Lake, New York

Step back in time by booking a room at this 1900s-era boarding house, which overlooks the lovely Kenoza Lake. Come summer, family-friendly cabins debut on the hillside property and the surrounding Sullivan Catskills offer tons of family-friendly fun. Save time to book a treatment in Kenoza Hall's soothing Hemlock Spa, where guests can enjoy treatments rooted in "earthy luxury," with options like aromatherapy massages, a rosemary and geranium hair and scalp massage, prickly pear butter wrap, and more. Consider booking a class in the movement studio; options range from aerial yoga to settling guided meditation classes.

Mohonk Mountain House – New Paltz, New York

Enjoy the old-world charm of this stunning Hudson Valley spa resort, which is jam-packed with activities in all seasons sure to wear the kids out so you can relax! The on-site spa is sprawling with 16 treatment rooms, plus stunning relaxation verandas, a solarium, and a heated mineral pool. If you only have time for a daycation, you can book a day pass to this spa resort and make use of the spa during your brief visit.

The Otesaga – Cooperstown, New York

This charming lakeside spa resort in Cooperstown offers a lovely respite from everyday life. Situated on the shores of Otsego Lake, recreational opportunities abound, including kayaking, canoeing, and swimming in the lake; biking around it, or jumping in the resort's pool. There's an on-site golf course if you want to hit the links. Accommodations include cozy guestrooms with poster beds and plush seating, plus supersized suites overlooking the lake. When you're ready to escape, the Hawkeye Spa awaits. With Naturopathica products, you can enjoy a variety of holistic-focused massages, facials, and more.

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Kids can enjoy the Rec Center and adults can check out the spa at The Sagamore Resort. Photo by Ally Noel

The Sagamore Resort – Bolton Landing, New York

This spa resort in the Southern Adirondacks offers another lakefront getaway in a completely different locale. It sits on the shores of Lake George, which offers plenty of all-season fun, but with 70 acres of resort property to explore, you won't have to leave the property if you don't want to! An indoor Rec Center offers 10,000-square-feet of kid-pleasing entertainment for bad weather days. There's a zero-edge pool for warm weather, and a variety of accommodations to fit any budget and family size. When you're ready to escape, head for the 14 treatment rooms at the on-site Opal Spa where you can enjoy everything from an express massage to a 100-minute couples massage. Facials, body scrubs, and salon services, including a kid-sized mani-pedi are all a possibility, too.

Buttermilk Inn – Milton, New York

This pretty B&B sits a stone's throw from the Hudson River just south of Poughkeepsie on 75 lovely acres that include gardens, pathways, a small creek, a restaurant, and a separate building with an indoor pool, steam room and sauna, and spa. Choose from among the rooms in the historic inn or opt for one of the more private cottages or guest houses. (Some are even pet-friendly if you want to bring your pooch along). Locals come from all over to book services at the spa, so get your appointments scheduled ahead of time—the website recommends booking 4-6 weeks in advance!

Emerson Resort and Spa – Mount Tremper, New York

This spa resort in the Catskills is a perennial favorite that caters to families, with amenities such as the World's Largest Kaleidoscope and a family-friendly activity calendar. Its 6,200-square-foot spa immerses you in nature thanks to a creek-front location. Its expansive spa menu includes everything from massages to chakra renewal and CBD-infused treatments.

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Congress Hall's Sea Spa offers treatments inside and out. 

Family-Friendly Spa Resorts in New Jersey

Congress Hall – Cape May, New Jersey

This stunning, beachfront resort is a luxurious kid-friendly spa resort in New Jersey with deep roots in the Cape May community, having celebrated its bicentennial in 2016. Oozing with hospitality, a trip to this family-friendly spa resort is filled with activities all day long, including guided tours of Beach Plum Farm, hunting for Cape May diamonds on the seashore, enjoying hikes, archery, bike rides, and more. The upscale accommodations are all designed to feel like a cozy cottage by the sea. Speaking of the sea, the Sea Spa aims to harness the ocean's healing properties in its treatments. Enjoy your spa services in yellow-striped cabana-style treatment rooms as you indulge in everything from facials to massages, nail care, and more.

Crystal Springs Resort – Hamburg, New Jersey

This all-inclusive family-friendly spa resort in Sussex County is a quick escape for those in New Jersey, but also NYC and Westchester. It's in the northernmost county of New Jersey, barely an hour outside of the city, and it's loaded with the typical resort trimmings, including a dozen dining options, pools (indoor and out, plus a waterslide), an award-winning wine cellar, and even golf courses. Choose between the Minerals Hotel or the Grand Cascades Lodge for your overnight. When it's time to hit the spa, you've got two award-winning options to choose from. At Reflections Spa, you're welcomed with a lush, dazzling retreat and massages, body, and skin treatments to leave you, well, dazzled. The Elements Spa is a more low-key, tranquil spa experience, where even little ones can get in on the action with kid-friendly packages starting at age 6 if you're looking for a mommy-and-me spa session.

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The Delamar Southport provides plenty of New England charm and an on-site spa within an easy train ride of NYC. Photo by the author 

More Family-Friendly Hotels and Spa Resorts Near NYC

Delamar Southport – Southport, Connecticut

This lovely boutique hotel and spa in the charming town of Southport was a perfect, quick, spring break destination for my daughter and me. The easy 90-minute Metro-North ride transported us a world away. Relaxation came quickly when I had a glass of prosecco in my hand even before my room key, and the spacious, plush rooms carried on that vibe. After a good night's sleep, a signature Delamar Massage in the completely private spa suite left me feeling rejuvenated, refreshed, and ready to explore. We took in the coastal New England vibes in town, collected seashells at the nearby Southport Beach, and rounded out our quick respite with a lovely meal at the on-site Artisan Restaurant. It was a quick, refreshing getaway. If you can't make it to Southport, take note: Delamar owns two other Connecticut properties—with spas—at Greenwich Harbor and in West Hartford.

Woodloch Resort – Hawley, Pennsylvania

Families have long flocked to Woodloch Resort for its all-inclusive, family-friendly experience. Plan to stay on the main resort property and indulge in 2-3 meals daily, plus 30 activities orchestrated by the social department, and enjoy nightly entertainment. While this kid-centric experience is spa-free, mom and dad can book a day pass to the neighboring Lodge at Woodloch, a sister property that's adults-only and completely focused on relaxation. Unwind in a eucalyptus steam room, enjoy whirlpools in any season, and enjoy a wide-ranging menu of spa services.

Kalahari Resort Poconos – Pocono Manor, Pennsylvania

Visit America's largest indoor water park at this African safari-themed Poconos resort. Its 220,000-square-feet of fun features dozens of slides, a lazy river, a water coaster, whirlpool spas, a toddler area, a wave pool, a surf simulator, and more. Parents can grab a drink at the swim-up bar. The outdoor water park is open seasonally from Memorial Day to Labor Day. Rooms at Kalahari are comfortable, and families can choose from standard hotel rooms, kids' bunk rooms, and one-, two-, or three-bedroom suites. When it's time to wind down, parents can head to Spa Kalahari for time in the herbal-infused steam room, redwood sauna, salt room, or enjoy a wide range of treatment options, including hot stone massages, facials, and more. Kid and teen spa packages are also available at this family-friendly spa resort.

Rose Gordon Sala contributed additional reporting. Unless noted, all photos courtesy of the respective spa resorts