9 Family-Friendly Hiking Trails on Long Island

Take a Hike: Here's the Inside Track on the Top Trails in Nassau and Suffolk Counties

In addition to its vast waterways, one of Long Island's other treasures is an abundance of hiking trails. A family could spend a whole summer exploring trails in Nassau and Suffolk counties and still not hike them all.

Hiking is not only a great way to spend quality time together, it is also great exercise. So pack up some snacks and drinks, strap on your hiking shoes, and bring the family along for one of these hiking adventures.

For more family-friendly activities this season, check our Spring and Summer Fun Guides.


Sands Point Preserve — Sands Point
Sands Point Preserve offers six marked trails through 216 acres of diverse habitats, including woods, fields, a pond, and even beachfront along Long Island Sound. The preserve offers guided nature walks, or hikers can grab a trail map and find their own way. Dinosaur lovers will enjoy the Dino Trail, a short walk through the woods complete with dinosaur footprints. The preserve is open from 8am to 7pm daily. Cost: $10 per car or $4 per person to walk in.

Massapequa Preserve  — North Massapequa
This 20-mile trail actually ends in Suffolk County, in Cold Spring Harbor. The trail follows a lake shore over a charming log bridge, where the landscape changes from traditional vegetation to pine barrens. Parts of the trail parallel Bethpage Parkway. The trail is mostly flat, but a hilly north section ends at Cold Spring Harbor State Park. Picnic areas dot the route, making it an ideal choice for day-trippers. 


Take a detour and meditate with the family while walking the labyrinth at Avalon Park and Preserve.

Avalon Park and Preserve — Stony Brook
Between dusk and dawn, enjoy the gifts of nature at Avalon Park and Preserve. The preserve features 8 acres of hiking trails, including a boardwalk and crushed stone paths. There is also a paved hiking trail that is wheelchair accessible, as well as several points of interest to explore along the way, including a labyrinth, rock formations, and sculpture. FREE

Trails cut through a diverse environment at Bayard Cutting Arboretum.

Bayard Cutting Arboretum — Great River
Explore more than eight marked traIls here that wind through gardens along the Connetquot River and around Long Island's pine barrens. The arboretum is open from 10am to 5pm, Tuesdays through Sundays. Cost: $8 per car

Blydenburgh County Park — Smithtown
The 627-acre Blydenburgh County Park features several trails to enjoy, including a 6-mile loop around Stump Pond. Most trails offer water views and fishing is allowed with a permit. Four-legged friends are welcome, so grab a leash and take in what nature has to offer.  Cost: FREE to county residents with Green Key residency card.

Caleb Smith State Park Preserve — Smithtown
Caleb Smith State Park features 543 acres of woodland with marked trails perfect for exploring with the family. Adults and kids will enjoy keeping an eye out for a variety of birds, and children ages 15 and younger are permitted to fish on Willow Pond from April to October. The preserve also offers nature programs for all ages. The park is open from 8am to 4pm, Wednesdays through Sundays. Cost: $8 per car

Caumsett State Historic Park Preserve — Huntington
The historic, 1,750-acre Caumsett State Park offers 13 marked trails to explore, from less than a mile in length to 6 miles. Offering sweeping views of Long Island Sound, paved trails, and crushed stone trails, woodlands, and beachfront, all amid historic charm, it is clear why this park is a Long Island favorite. The park is open 7 days a week from sunrise to sunset. Cost: $8 per car

Be on the lookout for turtles and more at Quogue Wildlife Refuge on the East End. 

Quogue Wildlife Refuge — Quogue
The refuge is home to diverse wildlife, some of them injured animals in rehabilitation, and 7 miles of trails to explore. The trails run through bogs and pine barrens, are easy hikes for all ages, and are accessible for wheelchairs and strollers. Keep an eye out for turtles and frogs, and stop by the outdoor wildlife complex and nature center to view owls, foxes, and a bald eagle. Open every day from sunrise to sunset. Cost: FREE

Sunken Meadow State Park — Kings Park
The park's main trail features beautiful views of the mouth of the Nissequogue River. With varying topography, from wooded areas to beach bluffs, a hike through Sunken Meadow State Park is sure to be interesting. After your hike, cool off in the Long Island Sound. Cost: $8 per car

Top photo: Sands Point Preserve offers guided tours, or hikers can go it alone with friends or classmates. Photos courtesy of the parks and preserves.

Sands Point Preserve
27 Middle Neck Road
11050 Sands Point , NY 40° 50' 58.542" N, 73° 41' 27.096" W
New York
Avalon Park and Preserve
200 Harbor Road
11790 Stony Brook 40° 54' 38.7432" N, 73° 9' 2.4192" W
Bayard Cutting Arboretum
440 Montauk Highway
11739 Great River , NY 40° 44' 43.1952" N, 73° 9' 9.3888" W
New York
Caleb Smith State Park Preserve
581 West Jericho Turnpike
11787 Smithtown , NY 40° 51' 0.5364" N, 73° 13' 37.4196" W
New York
Blydenburgh County Park
Veterans Memorial Highway
11787 Smithtown , NY 40° 51' 2.5632" N, 73° 13' 3.2052" W
New York
Sunken Meadow State Park
Route 25A
11754 Kings Park , NY 40° 53' 9.978" N, 73° 15' 26.856" W
New York
Caumsett State Park
25 Lloyd Harbor Road
11743 Huntington , NY 40° 54' 54.9252" N, 73° 27' 44.4816" W
New York
Quogue Wildlife Refuge
3 Old Country Road
11959 Quogue , NY 40° 50' 3.3432" N, 72° 36' 53.2512" W
New York
Massapequa Preserve
Parkside Boulevard
11758 North Massapequa , NY 40° 41' 13.9776" N, 73° 27' 38.5164" W
New York