That’s where bento boxes come in. A mainstay of Japanese lunches, bentos are self-contained boxed lunches traditionally featuring elegantly presented portions of rice, pickled or fresh veggies, and fish or meat.

OK, so maybe your kids aren’t exactly up for the traditional Japanese fare (good for you if they are!). But you can fill a bento box with nearly anything—including your kids’ favorite foods—and make lunch instantly more appealing, more exciting and, let’s face it, more likely to be eaten. Your kids may even surprise you by suddenly eating an old favorite again—or trying something brand new.

Presentation is key. Grownup bento boxes are often beautiful lacquered boxes, but there are tons of adorable, durable, kid-friendly versions available, along with dividers, condiment containers, silicone cups and other colorful, eco-friendly (all reusable!) options.

The next three installments of “Bento Box Lunches for Kids” will cover how exactly you prepare a bento box (including where to get tools and supplies); in-depth sample bento box “menus”; and inspiration for your own future bento adventures.

PHOTO: This bento box for my 3-year-old included ... Top row, from left: sliced cheddar cheese, sliced red pepper, freeze-dried blueberries, matchstick carrots. Middle row: Tofu hot dog. Bottom row (in lid): Butterfly-shaped crackers.