Fit4Mom classes are offered at various locations on Long Island, including the Broadway Mall, the Source Mall and Eisenhower Park. We have not listed all of the locations here since, according to Adele Arkin, the Long Island franchise owner, the locations change frequently based on enrollment. It is preferable to call her directly and she will find a class nearby, or if you have five interested moms she will set one up for you at your location. When speaking with Adele for only a few minutes, even this muffin-topped mom felt inspired to find her inner athlete. The nice thing about Fit4Mom, Adele says, is that the instructors are moms who get it. They are passionate about inspiring other moms struggling with weight, exhaustion and all the other issues motherhood brings. "Motherhood is tough," Adele says, "but mothers are tougher." 

Stroller Strides
Classes range from $10 $17/class depending on the payment option you choose
$17 drop-in class, $360/36 classes
$110/unlimited classes for one month
$279/ 3 months of unlimited classes
Your first class is free!
This is a mommy and me class where the child sits in a stroller for the duration of the class. It is recommended that the baby be at least 6 weeks old, although moms of newborns are also encouraged to get the go-ahead from their doctors that it is safe to exercise before beginning the program. In this class, babies are entertained with songs, clapping, and lots of interaction. This is a head-toe full body workout using circuit training techniques. 

Body Back
16 classes over 8 weeks $250.00
Moms will need to leave the kids at home for this one. Inspired by the mama wants her body back dvd series, this class includes two weekly high intensity workouts along with fitness assessments, meal planning and coaching support. 

Moms on the Run
$130. Group training
$65. Virtual Coaching  
$100./monthly virtual coaching
5K 10K and duathalon races offered throughout the year. You can sign up for the race that fits your fitness goasl best. Online and offline coaching is provided. You can Membership includes stroller-friendly group runs. You can pick from either group or individualized virtual training programs that allow you to train on your schedule. 

Luna Moms Club Is free and available to all moms who would like to join weekly playgroups, monthly mom's night out and assist with local fundraising efforts. They also sponsor many educational classes including cpr, sign language and healthy homes. Visit meetup.com/strollerstridesli

Fit4Baby
$90. 6 Week Program 
This class is for women only and is designed to strengthen the body for all the changes it will go through during pregnancy. The class includes cardio and strength, flexibility adn balance training.

 L.E.A.N.(Learn Eating and Nutrition),  is an eight-week lifestyle program designed to create a balanced body and mind using a positive and empowering approach to meal planning.  Through behavior and cognitive modification techniques clients learn stress reduction and how to take the power out of food.  Call for pricing

Contact:
Adele Arkin, franchise owner and instructor
Adelearkin@strollerstrides.net
347-693-3399