Bulldog Yoga is all about bringing fun live and on-demand online yoga and fitness classes to kids and grownups.
Bulldog Yoga is all about bringing fun live and on-demand online yoga and fitness classes to kids and grownups.

Affordable At-Home Yoga and Fitness Classes for the Whole Family—Plus, a FREE Trial

Whether you’re a total newbie or an experienced yogi, Bulldog Yoga is all about demystifying the practice and bringing fun and non-intimidating online yoga and fitness classes to kids and grownups alike. If, like me, you’re trying to squeeze a little exercise into your family’s undoubtedly busy schedule or you’re not ready to head back to the gym, the library of live and recorded classes for all levels makes yoga approachable and accessible in a whole new way.

Of course, there’s no shortage of options out there when it comes to online fitness, so what makes Bulldog Yoga different from other online platforms? I gave it a try so I could answer that exact question. Read on for answers, and see for yourself with a free 30-day trial for Mommy Poppins readers.

Work out to fun, custom-curated playlists

No chanting and gongs here. With cardio yoga classes set to Doja Cat and slow flow classes set to “Wonderwall,” custom-curated playlists filled with top 40 and other hits really set Bulldog apart. There are enormous health benefits to working out with music, and Bulldog really believes the right music can optimize an exercise program.

As someone who really needs some motivation to get in a workout, options like the “2000s hip hop” power flow class are exactly what get me on my mat. I also love that you can easily download a class playlist on Spotify if it’s seriously speaking to you!

From prenatal yoga to kids yoga classes

Bulldog’s class directory is conveniently organized by class type. You can choose from categories like yoga for kids and teens, stress busting options, and even prenatal and postpartum yoga instruction. You can also filter by teacher, intensity level, duration, and music style.

By drilling down to the kids' classes, I came across Kids Bedtime Yoga (complete with a Taylor Swift and Justin Beiber soundtrack), and my daughters have loved trying to keep up with the moves as part of our new and improved nighttime routine.

HIIT, bootcamp, and sculpt classes

Think yoga’s too slow or boring? While you can find meditative and restorative classes on Bulldog, the platform also offers challenging yoga-based fitness classes designed to give you a major full body workout. Choose the “Cardio HITT, Bootcamp, and Sculpt” filter when browsing the class library for high-energy options with awesome playlists to match!

The makers of Bulldog Yoga know that the ability to workout at home is a game-changer for busy parents.

Live and on-demand yoga classes

Love the accountability of a live fitness class? Bulldog Yoga offers three live streams a week, which you can join as your schedule allows. If you don’t have the flexibility, you can choose from the library of engaging pre-recorded on-demand yoga and fitness classes.

As a parent to two young kids, I think the ability to access both live and on-demand classes is one of the greatest innovations in the online exercise space!

Stream yoga classes from almost anywhere

The Bulldog Yoga app is available on iOS, Android, Roku, and Amazon Firestick. That means you can easily stream from your SmartTV, tablet, phone, or laptop, enabling you to workout right in your living room or to take your class to the great outdoors. Personally, being able to workout in my backyard really ups the likelihood of me getting in a daily video!

Bonus: The app also enables you to save and manage your favorite classes.

Custom workout plans

If you’re not sure where to start, the Workout Quiz is your answer. This super quick quiz (it’ll truly take you a minute or so) will generate a personalized fitness plan based on your preferences and goals.

You can also browse the Custom Workout Plan Catalog, filled with 10-day and 30-day challenges. There are jump start plans, stress buster workouts, and even curated plans, like one from “The MotherChic.”

FREE 30-day trial, zero commitment

If you’re new to yoga or feeling unsure about online classes, the free 30-day trial is a perfect way to test the Bulldog Yoga waters! You can cancel any time during your trial and you won’t be charged a penny.

If you get hooked on the platform (many do!), the monthly membership is $12.99/month, giving you access to unlimited live streaming classes, on-demand options, and even custom workout plans! Start your trial now.

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