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FREE Yoga Classes for Westchester Families

2/1/16 - By Susan Miele

As the popularity of yoga has increased in recent years, so too has the interest in introducing children to its benefits at a young age. Yoga has been associated with stress reduction, concentration and agility, and even public schools have begun offering in-school yoga and relaxation instruction.

We recently provided you with a roundup of family-focused yoga classes offered by centers devoted to the subject. Augmenting that resource, below is a list of yoga classes for kids offered by Westchester libraries, with options for teens, tots and even special needs—all of which are FREE!

Read on for details and contact the libraries directly to register. These classes can fill up quickly, so reserve your spot and get your downward dog on!

OUR LATEST VIDEOS

Beginner Yoga - Ossining
Mondays and Saturdays – February 1 - June 18
Choose from weeknight or weekend classes that are geared toward teens and adults.  FREE

Yoga with Angela - Harrison
Friday, February 5, and Friday, February 19
Bring your mat and gear up! FREE

Yoga Tots - New Rochelle
Saturdays through February 20
For the youngest sector; two different times are offered, each at a different New Rochelle library. FREE

Yoga Tots - Scarsdale
Monday, February 8
The preschool set is sure to enjoy the upside-down-ness of some poses. FREE

Teen Yoga - Tuckahoe
Monday, February 8
Specifically geared towards teens.

Yoga-A-Go-Go - Scarsdale
Sunday, February 28
Designed for kids with special needs. FREE

Photo: MommyPoppins.com