As a yoga teacher, I love that Houston has tons of yoga studios and varieties of yoga to choose from. From hot yoga, live music, partner yoga or practicing in a brewery - if there is a way to practice yoga, you can find it in Houston! Yoga offers a multitude of benefits, from increasing strength and flexibility to decreasing stress and tension. I credit yoga with decreasing my anxiety, improving my posture and helping me to become more mindful in my daily life.

When I was pregnant, prenatal yoga helped me to embrace my changing body while allowing my busy mind to quiet down. Once my baby arrived, I was no longer sure how to incorporate yoga into my life. I felt intimidated by the idea of attending a traditional yoga class as my body was still recovering. I also had to contend with the new challenge of finding somewhere for my baby to be. Fortunately, Houston’s yoga community did not disappoint, and I found two great mommy and baby yoga classes that offer two very different approaches.

The Houston Children's Museum is great, but it can be a bit overwhelming for younger children. The last time I took my toddler I could see the fear in his eyes as I tried to herd him and his cousin through seas of big kids. It's why I love The Woodlands Children's Museum because it is perfect for my family right now. The 11,000-square-foot facility is geared toward children up to age 10, and the best part is it is just small enough that I can sit in one spot for a good 5-10 minutes and still have my toddler in sight.

In the southwest corner of the greater Houston area is the 23,000-acre George Ranch, which is home to the George Ranch Historical Park. Driving down to Richmond, which is about 15 minutes west of Sugar Land, may seem like a hassle for some Houstonians, but a visit to the park is worth it. It brings nearly a century of Texas history, the 1830s to 1930s, with historical replicas, exhibits, and reenactments. 

Read on to hear about my family's trip to George Ranch Historical Park during Labor Day weekend and why we think it makes the perfect day trip. 

With special exhibits rotating in and out of the Houston Museum of Natural Science throughout the year, it's easy to overlook the permanent exhibits. The Morian Hall of Paleontology is one constant you don't want to miss. This is no ordinary collection of dinosaur bones on display; it's an in-depth encounter with creatures of the past that is sure to enthrall even the youngest visitors. 

When it comes to staying fit, stroller walking and running are popular choices among moms who need to work out with the kids in tow. Finding a good trail that's stroller-friendly, however, can often prove to be just as difficult as actually getting out and running with one. Houston's Memorial Park spans 1,400 acres and features the Seymour Lieberman Exercise Trail, which is a 2.93-mile loop that is perfect for this activity.

As an avid distance runner, I've researched and tried out many around the greater Houston area, and in the process, I have identified several factors that can make or break a jogging route. I've logged countless stroller miles with my son, who is now 2 1/2 years old. The Seymour Lieberman Exercise Trail at Memorial Park fits all of my "running mom" requirements, and here are 10 reasons why:  

The Houston Museum of Natural Science is known for having a variety of both permanent and traveling exhibits to visit throughout the year. One such museum constant is the Cockrell Butterfly Center, which is an indoor exhibit that consists of the Brown Hall of Entomology and the Rainforest Conservatory. Brown Hall houses a wealth of interactive information about various insects, and conservatory is a living habitat that houses hundreds of different butterflies. 

Tucked behind the west side of Hobby Airport is an unassuming building that houses a local treasure: the 1940 Air Terminal Museum. It's one of those buildings you'd probably miss if you weren't looking for it, but it is a stop worth visiting with your young aviation enthusiasts.

While the Houston Municipal Airport Terminal, which houses the museum, was a hotspot for commuters flying in and out of Houston in its heyday, it was eventually upstaged by Hobby Airport and gradually fell into disrepair. In an effort to prevent the art deco building from being demolished, the Houston Aeronautical Heritage Society formed in 1998 and began an extensive renovation process that included turning the terminal into the present-day 1940 Air Terminal Museum. Much of the terminal has been renovated to match its former glory giving museum-goers a glimpse into what early travelers experienced as they waited for their planes to depart or for loved ones to land. 

Houston is known for being a bustling metropolis, but the city also boasts some hidden gems in the nature department. Nestled in the heart of Bellaire and surrounded by houses, the Nature Discovery Center is one such place that is ideal for reconnecting with the outdoors without venturing too far from city limits.

The Nature Discovery Center was founded in 1979 and is dedicated to educating children and adults about nature and inspiring them to spend more time outdoors. It features two Discovery Rooms, which house hands-on exhibits and displays, and Russ Pitman Park, a 4-acre property with a variety of amenities.