St. Alban's Mindfulness Day

Event Date: 
Saturday, March 16, 2019 - 10:00am to 12:00pm
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Recommended Age: 
7 and up
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St. Alban's Church hosts a mindfulness workshop for adults and a kid workshop which runs parallel to most adult activities. Participants can expect Mindfulness classes, meditation, art, and yoga. Free childcare is provided for kids 2 and older.

The adult schedule is as follows:
9 AM-9:25 AM: Centering Prayer, Lesson and Practice
9:30 AM-9:55 AM: Taizé, Meditative Singing
10 AM-10:25 AM: Mindfulness Workshop, Breath-based Meditation - All Levels, part 1
10:30 AM-10:55 AM: Mindfulness Workshop, Loving Kindness Meditation - All Levels, part 2

The kids schedule is as follows:
10 AM-10:25 AM: Mindfulness for Kids 10:30-10:55 Mindful Art Making for Kids
11 AM-11:25 AM Yoga for all Ages (It is important to note that participants should bring their own mat as there is a limited number of yoga mats available.)
11:30 AM- 12 PM: Mindful Art Making for All Ages

St. Alban's Church
3625 Chapel Road
19406 Newtown Square , PA
Phone: 610-356-0459
39° 59' 17.7072" N, 75° 24' 4.05" W
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