If your kids turn their beds into trampolines or imitate the flips, twists, and vaults of medal-winning Olympians, it may be time to try a gymnastics class. As a foundational sport for young athletes, or an indoor way to get the wiggles out, few activities beat gymnastics. Competitive cheerleading, which takes sideline routines to a whole new level, also builds strength, balance, and flexibility.
New Jersey has plenty of top-rated gymnastics and cheer facilities—including the home gym of American gold medalist Laurie Hernandez. We've rounded up facilities that offer everything from beginner and recreational tumbling to serious training.