Are you a new mom that is ready to begin exercise? Is your baby slightly older, but you haven't had the time or energy to focus on your fitness yet? The Stronger After Pregnancy program is an 8-week program that will take you through a safe progression in building your strength and fitness. With other moms you will focus on:
- Posture and body alignment
- Stretching and range of motion
- Total body muscle strength and endurance
- Cardiovascular endurance
- Core and pelvic floor reconditioning
Active Mom Fitness supports moms and moms-to-be through personal training, group fitness programs, online coaching, and exercise consulations.