As a yoga teacher, I love that Houston has tons of yoga studios and varieties of yoga to choose from. From hot yoga, live music, partner yoga or practicing in a brewery - if there is a way to practice yoga, you can find it in Houston! Yoga offers a multitude of benefits, from increasing strength and flexibility to decreasing stress and tension. I credit yoga with decreasing my anxiety, improving my posture and helping me to become more mindful in my daily life.
When I was pregnant, prenatal yoga helped me to embrace my changing body while allowing my busy mind to quiet down. Once my baby arrived, I was no longer sure how to incorporate yoga into my life. I felt intimidated by the idea of attending a traditional yoga class as my body was still recovering. I also had to contend with the new challenge of finding somewhere for my baby to be. Fortunately, Houston’s yoga community did not disappoint, and I found two great mommy and baby yoga classes that offer two very different approaches.