Mommy-and-Me Exercise Classes in NYC
Submitted by Amy S. on
After my daughter was born, our mommy-and-me classes were a bright spot in the middle of some of the longest days. Not only did our yoga class help me regain my strength, it was also a place where I could form lasting bonds with other new parents in the city. Having a self-care routine proved essential for me after becoming a new mama—and my daughter seemed to enjoy the atmosphere, too.
The beauty of good postnatal mommy-and-me classes is that instructors have designed workouts just for postpartum bodies, plus they understand if you or your little one are having a challenging day. Mommy-and-me classes should be a judgment-free, safe zone for you and your baby.
Here are places and programs that regularly offer mommy-and-me exercise classes in New York City. As with any new exercise program, check with your doctor for the go-ahead. For more classes, check out our NYC Classes Guide for Kids or search our classes directory to find programs by age, interest, and borough from the Bronx to Brooklyn, Manhattan, Queens, and Staten Island.