After my daughter was born, our weekly mommy and me yoga class was a bright spot in the middle of some of the longest days. Not only did the class help me regain my strength, it was also a place where I could form lasting bonds with other new parents in the city. Having a self-care routine proved essential for me after becoming a new mama—and my daughter seemed to enjoy the atmosphere, too.
The beauty of a good postnatal class is that instructors have designed workouts just for postpartum bodies, plus they understand if you or your little one are having a challenging day. Parent-baby fitness classes should be a judgment-free, safe zone for you and your baby.
Here are places and programs that regularly offer parent and baby exercise classes in New York City. As with any new exercise program, check with your doctor for the go-ahead. For more classes, check out our NYC classes guide.