10 Postnatal Workout Classes for NYC Moms
Submitted by Diana Kim on

Getting back into shape after having a baby can be daunting. But we know exercise gives us more energy, encourages a positive body image, and just seems to make us feel better. Don't know where to start? A postnatal exercise class geared toward new moms is a great way to get motivated, meet other new moms, and learn what exercises will help you look like your old self (or better).
We've rounded up 10 postnatal exercise classes in New York City that address the needs of your new body. Many are baby friendly and some offer free or discounted trial classes. As with any new exercise program, check with your doctor for the go-ahead.
Check our NYC Baby Guide from Pregnancy to Preschool for more new mom city info, or find more classes in our Classes Guide and Directory Listings.







