8 Great Yoga Studios for Kids on Long Island
Submitted by cristin on
(Photo courtesy of Breathe N Flow Yoga)
You can probably imagine the benefits kids receive from practicing yoga even if you have never taken a class yourself (or hijacked the kids’ Wii for some Wii Fit Yoga!). Physically, yoga improves kids’ strength, flexibility, coordination, balance, posture, and the list goes on. Beyond the physical benefits are the mental benefits. Yoga teaches children self-awareness, self-respect, and most important in the eyes of this mom, self-relaxation skills that do not require the use of a remote control, game controller, snack, or couch.
We’ve rounded up Long Island yoga studios that offer a wide range of classes and services for kids sure to educate and entertain your children and develop skills and practices they will employ for life.