Every single event in this post is free (not even one pay-as-you wish!). Not that there aren't cool events worth paying for this weekend, but there's just so much goodness going on for absolutely free, why pay: Giant BBQs, monster art festivals, science fairs (and not the 5th grade kind) and tons of free music, food, shows and so much more. Isn't summer in the city great?

You’re pregnant, nauseous, working on a deadline, and oh-yeah, trying to cut back on food costs in the middle of a recession. You know that you’re supposed to be eating really healthy right now, but lack of time and energy, and the need to save cash have been pushing you towards some not-so-healthy food sources lately. Plus, hangover food seems to be the only thing that calms your morning sickness. All is not lost! Our guest poster, Frances Largeman-Roth, and author of the  new book, Feed the Belly: The Pregnant Mom's Healthy Eating Guide, will show you how you can actually eat on the run without breaking too many nutrition rules. Hey, these are tips that we can all use, whether we're pregnant or not. Thanks, Frances!

It’s always healthiest to make your own food. That way you’re in charge of how much fat, sodium, and preservatives are involved. But there are some healthier picks at the chain restaurants. Here's the skinny on avoiding the fat (and other bad stuff) at the top fast food chains, what to order and what to avoid, for a healthier diet during pregnancy:

Experience random acts of fun at the Come Out and Play Festival, a free New York City street game festival running from June 12-14. This event turns the city into a giant playground, with everything from a photo hunt to a jump roping contest. It's not about winning, but about rediscovering the city through play and play through the city. Although Come Out and Play isn't just for kids, there's lots of fun family friendly games that kids will enjoy as much as you will.

Here are some games from the Come Out and Play Festival that are fun for kids: 

First, I gotta thank all you great people who voted for us for best NYC local blog over the weekend. We got some real momentum going. I hope you will all keep voting for us every day. If you were not online over the weekend, please take a moment to catch up on how you can help Mommy Poppins get dubbed number one NYC local blog and vote for us.

And now for the news: we haven't done one of these for a while now so there's lots of school news to catch up on, especially with budget cuts, mayoral control and test scores all hanging in the balance. Also find out about a really cool fundraiser, the new parenting trend, and great deals on eating out during kids' restaurant week. Dig in:

Occasionally I get into a radio mode and I tune in to NPR. Somehow I always seem to tune in when they are having a pledge drive. So I've basically been listening to non-stop pledge driving for the last couple days and it's inspired me (or brain-washed me) into action.

Here's the skinny: Mommy Poppins has been nominated as the best local blog in NYC in the Parents Connect Parents Picks contest. (Cool) But we're not actually in the lead. (Bummer) But it would be kinda cool to win it 'cause I think we are the best local kids blog, don't you? So here's my NPR-style pitch (read below in best Brian Lehrer voice):

Summer in New York City means festivals and this summer the city isn't wasting any time jumping head-long right into the festivals. There are over 15 festivals for NYC families going on just this weekend. There are arts festivals, a fish parade, an Italian extravaganza, a pooch parade and bike parade and more than one Strawberry Festival. (So, if a big festival is a"palooza" does that make this weekend a "palooza-palooza"?) Of course, don't forget the summer music festival season has started too. So go get paloozapaloozing. 

With all the tall buildings, noise and traffic, it is easy to forget that New York is really just made up of a bunch of islands, with swimable beaches all around. When you think bout Staten Island, your first thought may not be "beach", but Staten Island is home to many beaches, which are close-by, reachable by public transportation, and free ways to escape the buildings, fast-walkers and chaos of everyday life, without heading to the Garden State. Find out some of the best Staten Island Beaches below.

Why buy locally? Well, it ensures good independent businesses are here for the long run; it’s beneficial for the environment; and you can get some pretty cool one-of-a-kind items. Finally, these businesses provide excellent learning opportunities: Use shopping trips as a way to educate your child about how local companies operate. If you're already buying locally, take it a step further by increasing the products you purchase. You'll be surprised at how many fine items are made right here in New York City.

One way to shop locally is to visit the flea markets and craft fairs where local artisans and retailers often sell their wares. Brooklyn seems to be the epi-center of these markets now. Below are some of the best markets to buy locally, plus, surprisingly, an online source for local shopping as well.