9 Yoga Studios in NYC with Parent-Child Classes
Submitted by Bethany Braun-Silva on
Mommy & Me yoga classes are a weekly date for my son and me. We have been going since he was about two years old and now, more than a year later, we are having as much fun as ever.
I have found that yoga is a great way to bond with your child while also getting a workout. When my son first started taking these classes, he loved being able to show off his downward dog or butterfly pose. Since then, he has gained great strength and flexibility, and even knows how take a deep breath as a means to calm himself—a technique we have used to stave off many a temper tantrum.
If you and your tot are looking to get your om on, here are our picks for Mommy & Me yoga programs in NYC.