[UPDATED: July 18, 2012]
A childbirth education class is exactly what it sounds like, a class either held over a weekend or once a week for a few weeks where you learn all sorts of nifty things about your pregnancy and impending birth. One of the nice things about birthing classes is that you practice pain coping techniques that you might use in your labor, especially helpful if you are planning to have a natural childbirth. It's like a dry run and can help build your confidence—ok nothing quite compares to the real thing—but try being mildly uncomfortable by holding ice and observing your breath like you do in Birthing From Within classes and you'll laugh and figure out some things out about yourself before the 40th week. Or try the relaxation techniques of HypnoBirthing.
Many pregnant women also make their first mommy friends in their birthing classes since you are meeting women who may live near you and will be having babies at the same time. Birthing classes are an important milestone for dads-to-be also, helping him become connected to the impending birth as well as prepared.
What you'll learn: signs and stages of labor, basic anatomy, pain coping techniques for women and partners, available pain medications and technology, basics of breast feeding, basic newborn care, cesareans and C-section prevention.
Timing: Most people suggest you sign up for a course so that it coincides with your seventh month.
Price: Usually $300-$500 per couple.
We've rounded up childbirth education classes offered throughout New York City.