Yoga

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Galoop - Classes

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Galoop offers unique programming and community for young children and their families. Its mission is simple: to provide a nurturing environment for young children, a curriculum based on the latest research in child development, and parental education and support.

Galoop's morning program is designed for children ages 6 months to 3.5 years accompanied by a caregiver. Think of it as a “mini school” for tots this age. The emphasis is on learning through play and free exploration. Children are offered independence and agency with the opportunity to choose which of the many stations to engage in that day. Every morning, Galoop offers sensory table play, arts and crafts, song and story circle time, and outdoor play at its exploratory playground.

Galoop's afternoons offer enrichment programs for children ages 6 and under. Offerings include art, yoga, music, and French, with more to come.

Galoop also offers a summer camp. Visit the website for more information and a schedule.

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Sokol New York

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At Sokol, gymnasts learn how to strengthen their bodies from head to toe by working on all 6 Olympic apparatuses: floor, pommel horse, rings, vault, parallel bars, and the high bar. Through empowering coaches and gradual progressions, children and adults acquire the confidence and perseverance to master new skills, overcome discomfort, and express themselves creatively.

In Baby, Tots, and Pre-K & K classes, students do age-appropriate activities on all equipment—beams, bars, rings, climber, trampoline, and more. The curriculum provides just the right balance of repetition for the reinforcement of skills and variation for stimulating creativity, self-expression, and confidence.

Not only does Sokol have gymnastics, but it also offers the following classes for adults and kids: yoga, aerials, volleyball, basketball, dance (ballet, hip hop, jazz/tap, modern), rhythmic gymnastics, and Taekwondo.

Contact the office today for more info.

BAX | Brooklyn Arts Exchange - Classes

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BAX empowers young artists from tots to teens to tell their own stories and develop their skills in dance, theater, and tumbling. At BAX, students develop improvisational, compositional, and performance skills while working both independently and with collaborators.

Explore the wholistic, body centric and organic vocabulary of Umfundalai: Contemporary African Dance Technique to generate collective and self-expression. Discuss and dismantle gender archetypes and learn about Drag Performance’s rich cultural history and roots in queer performance traditions. And for tots, discover the concepts of body, space, shape, and time while cultivating individual expression using imagery, music, stories, and props in Creative Movement classes.

BAX offers school breaks programming for President's Week, Spring Break, and Summer in addition to year-round classes.

There’s something for everyone at BAX!

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Bright Start Babies

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Bright Start Babies provides help and support for parents and babies from the heart. Offerings include:

  • GoGo Babies Tummy Time, Developmental Movement, and Baby Yoga for babies 6 weeks through 18 months
  • Understanding Your Newborn in the 4th Trimester workshops for families in the 2nd and 3rd trimesters of pregnancy and families with babies up to 8 weeks old
  • Baby Massage Workshops
  • Birth Trauma Healing & Bonding Repair.

Bright Start Babies provides educated, sound, well-researched, tried-and-true help for people wanting to conceive, pregnant families, and postpartum families, including assistance in trauma healing from stressful conception, gestation, or birth. The goal is to help create solid foundations for the newborn and its parents in body, mind, and social-emotional growth and development.

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Astoria Yoga Club

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Astoria Yoga Club is a small yoga studio that caters to families and individuals. It has a sizable playroom for pre-school children to enjoy while moms attend a one-hour yoga class—perfect for relaxing and taking some time for themselves. Drop-ins are welcome; no registration is needed.

Also offered are Mommy and Me classes. Moms and toddlers welcome!

Packages are available. Please check the website for updates, pricing, and the weekly calendar.

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Yogi Tales

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Yogi Tales is a 30-minute live music yoga experience for preschool-aged children that enhances physical flexibility, refines balance and coordination, and boosts self-esteem and confidence through an exciting interactive storytelling format. Grant Henry, an NYU Digital Media Design for Learning (M.A.) graduate and certified yoga teacher, leads children into a world of amazing adventures using a wide range of yoga poses and breathing techniques to help navigate through these incredible stories.

What makes Yogi Tales even more thrilling is the accompaniment of Evan Nachimson, a Berklee College of Music Songwriting graduate and kids musician, who combines his guitar and other instruments with original songs and scores to help fully create this immersive yogic experience for young children.

Grab your yoga mat and join the next adventure with Yogi Tales.

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Down Under School of Yoga

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Down Under’s Kids Series occur in the fall, winter, and spring trimesters. Classes are organized by age to ensure that the content is constructive and to foster a sense of community where students support each other, learning to take their yoga off the mat and into the world around them. Classes take place at the Newton location and are divided into groups for ages 3-6, 7-10, 11-14, high school, and families. Please visit the website for a full schedule. 

Move Baby Move is a joyful, interactive program using yoga, song, dance, play, and massage to discover new ways to support every phase of your baby’s development. Join Down Under School of Yoga to welcome and encourage your baby’s body in the physical world and nurture the parent-child bond. Classes take place at the Brookline location and are divided into groups for crawlers, walkers, infants, and a new parents' group. Please visit the website for a full schedule.

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LIFiTmoms & LIFiTkids

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LIFiTmoms, LIFiTkids, and LIFiTfamily has been offering fitness and wellness programs since 2006. Its mission is to LIFT moms, kids, and families by providing services that help create lifelong memories, lifestyle design changes, and fitness fun each and every day. Free and for-fee programs are offered all over Long Island. Please visit the website at www.lifitmoms.com.

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