Yoga

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Sokol New York

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At Sokol, gymnasts learn how to strengthen their bodies from head to toe by working on all 6 Olympic apparatuses: floor, pommel horse, rings, vault, parallel bars, and the high bar. Through empowering coaches and gradual progressions, children and adults acquire the confidence and perseverance to master new skills, overcome discomfort, and express themselves creatively.

In Baby, Tots, and Pre-K & K classes, students do age-appropriate activities on all equipment—beams, bars, rings, climber, trampoline, and more. The curriculum provides just the right balance of repetition for the reinforcement of skills and variation for stimulating creativity, self-expression, and confidence.

Not only does Sokol have gymnastics, but it also offers the following classes for adults and kids: yoga, aerials, volleyball, basketball, dance (ballet, hip hop, jazz/tap, modern), rhythmic gymnastics, and Taekwondo.

Contact the office today for more info.

BAX | Brooklyn Arts Exchange - Classes

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BAX offers drop-in and caregiver early childhood classes for ages 1-4; offerings include Move & Groove, Playspace, and Creative Movement.

BAX’s Early Childhood Program offers developing toddlers and pre-schoolers creative programming taught by professional and nurturing instructors. Drawing from dance, yoga, and gymnastics, classes introduce children to body movement, group social dynamics, and creative choice-making.

Register today for early childhood classes at BAX!

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Bright Start Babies

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Bright Start Babies provides help and support for parents and babies from the heart. Offerings include:

  • GoGo Babies Tummy Time, Developmental Movement, and Baby Yoga for babies 6 weeks through 18 months
  • Understanding Your Newborn in the 4th Trimester workshops for families in the 2nd and 3rd trimesters of pregnancy and families with babies up to 8 weeks old
  • Baby Massage Workshops
  • Birth Trauma Healing & Bonding Repair.

Bright Start Babies provides educated, sound, well-researched, tried-and-true help for people wanting to conceive, pregnant families, and postpartum families, including assistance in trauma healing from stressful conception, gestation, or birth. The goal is to help create solid foundations for the newborn and its parents in body, mind, and social-emotional growth and development.

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Astoria Yoga Club

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Astoria Yoga Club is a small yoga studio that caters to families and individuals. It has a sizable playroom for pre-school children to enjoy while moms attend a one-hour yoga class—perfect for relaxing and taking some time for themselves. Drop-ins are welcome; no registration is needed.

Also offered are Mommy and Me classes. Moms and toddlers welcome!

Packages are available. Please check the website for updates, pricing, and the weekly calendar.

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Yogi Tales

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Yogi Tales is a 30-minute live music yoga experience for preschool-aged children that enhances physical flexibility, refines balance and coordination, and boosts self-esteem and confidence through an exciting interactive storytelling format. Grant Henry, an NYU Digital Media Design for Learning (M.A.) graduate and certified yoga teacher, leads children into a world of amazing adventures using a wide range of yoga poses and breathing techniques to help navigate through these incredible stories.

What makes Yogi Tales even more thrilling is the accompaniment of Evan Nachimson, a Berklee College of Music Songwriting graduate and kids musician, who combines his guitar and other instruments with original songs and scores to help fully create this immersive yogic experience for young children.

Grab your yoga mat and join the next adventure with Yogi Tales.

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Down Under School of Yoga

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Down Under’s Kids Series occur in the fall, winter, and spring trimesters. Classes are organized by age to ensure that the content is constructive and to foster a sense of community where students support each other, learning to take their yoga off the mat and into the world around them. Classes take place at the Newton location and are divided into groups for ages 3-6, 7-10, 11-14, high school, and families. Please visit the website for a full schedule. 

Move Baby Move is a joyful, interactive program using yoga, song, dance, play, and massage to discover new ways to support every phase of your baby’s development. Join Down Under School of Yoga to welcome and encourage your baby’s body in the physical world and nurture the parent-child bond. Classes take place at the Brookline location and are divided into groups for crawlers, walkers, infants, and a new parents' group. Please visit the website for a full schedule.

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LIFiTmoms & LIFiTkids

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LIFiTmoms, LIFiTkids, and LIFiTfamily has been offering fitness and wellness programs since 2006. Its mission is to LIFT moms, kids, and families by providing services that help create lifelong memories, lifestyle design changes, and fitness fun each and every day. Free and for-fee programs are offered all over Long Island. Please visit the website at www.lifitmoms.com.

Children's Music Express

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Children'€™s Music Express is a parent and child program offering interactive music, movement, and mindfulness classes for children from birth through age 5. Kids and families love the engaging and fun, groovy sing-a-longs; creative movement and dancing activities; exploring with sound, pitch and rhythm; chanting; finger plays; instrument play; mindfulness practices; and so much more. Young children learn best through play, repetition, structure, and the freedom to be expressive in the moment. The Children's Music Express environment is the perfect balance of structure and free flow play. Come join a fun class today!

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