The Pilates 4 Youth program at Sage Fitness, held weekday mornings throughout the summer, will keep your kids fit and happy. Initiated and developed by the Pilates Method Alliance (PMA), Sage Fitness is now offering Pilates 4 Youth programming for children 8 years and older, 6 students per class.
The mat-based program is structured with floor exercises appropriate for children in middle childhood and early adolescence. Guided by the protocols of the PMA initiative, Pilates 4 Youth is an opportunity to teach children exercises that can build confidence during this "magic window" of childhood, when they are open to grasp concepts that can last a lifetime.
Developing body awareness and conditioning, Pilates 4 Youth will enhance your child's physical activity in sports and dance or be an excellent standalone healthy activity.
Each class is 45 minutes long. Please visit the website for pricing and more information.