Ms. Scott has dedicated her entire working life to helping people create healthier, more stress-free lives. She has had a private practice as a health consultant and educator for over 30 years, designing effective stress management workshops for families and corporations. Leigh has two grown children and lives in Westport, CT. LeighScottParenting.com
Who Gets the Oxygen Mask First?
In case of an emergency, airline stewards always remind us to put the oxygen mask on ourselves first and then our child but instinct tells us to put the oxygen mask on our child first. Our brains are wired to protect our children, even if we die in the process. No wonder it is so hard to put ourselves first as a parent. Self-care is a concept that has to be forged into our brain to override that protective instinct.