As the popularity of yoga has increased in recent years, so too has the interest in introducing children to its benefits at a young age. Yoga has been associated with stress reduction, concentration and agility, and even public schools have begun offering in-school yoga and relaxation instruction.
We recently provided you with a roundup of family-focused yoga classes offered by centers devoted to the subject. Augmenting that resource, below is a list of yoga classes for kids offered by Westchester libraries, with options for teens, tots and even special needs—all of which are FREE!
Read on for details and contact the libraries directly to register. These classes can fill up quickly, so reserve your spot and get your downward dog on! Read more